10 Week Swimming Training Plan
10 Week Swimming Training Plan . The 5km distance is the longest you can set your sights on, but there are also 400m,. 30 swimming training sessions programmed by olympians andrew lauterstein ( @alau…
1500m Swimming Training Plan
1500M Swimming Training Plan . 1000m, 600m, 400m with 5 minutes and 3 minutes recovery (ie 1000m, 5mins rest, 600m, 3min rest, 400m). Introduce the long run back to weekly routine. Backgroundthis stu…
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